In today’s fast-paced world, the need to keep our homes neat and tidy gets stuck in the backseat while we’re dealing with more pressing issues. While we can postpone our house cleaners in Cincinnati once or twice, if it becomes a habit we run the risk of letting our homes become too messy for our psychological well-being. From stacked documents, mail, and magazines to clothing, kids’ toys, dishes, and leftovers, even the most organized among us will quickly feel the downside of neglecting their house cleaning.
In today’s post, we delve deeper into the connection between our mental state and the clutter that can quickly take over our homes. Let’s now uncover the basics of decluttering and why it’s imperative to keep a clean home if you want clear thoughts.
What is the psychology behind decluttering?
Decluttering satisfies our desire for control and order. When our brain is surrounded by clutter, it keeps constantly at work, processing all the stimuli and making sense of all the details within our immediate surroundings. This is why many people report a sensory overload after spending a prolonged period in chaotic environments. It becomes hard to stay focused or relaxed when the mess around us is overwhelming and stressing us out. Decluttering plays a key role in releasing pressure and fostering a soothing environment that oozes a sense of comfort and control.
Another important factor of decluttering is the can-do and goal-oriented attitude that comes with living in a clean and orderly environment. Neat homes contribute to overall discipline, motivation, and increased productivity. With less clutter comes less procrastination as homeowners feel empowered to take their lives into their own hands and make the most out of every day. Simply put, a clean and fresh home will make us more prepared to wrestle with everything that daily life throws at our feet.
Does decluttering improve mental health?
Definitely! Numerous research down the years have looked at the connection between unkempt homes and mental health. It has been proven that less physical clutter means lower cortisol levels which are associated with increased stress levels. With constant information overload coming from our phones and cluttering our attention, it’s especially important to find a resting space where we can get away from all the noise of everyday life.
Decluttering helps us create a soothing space that is free of distractions we associate with mess. Individuals who keep their homes spick-and-span, will feel better, display initiative, prioritize tasks, and pursue goals with more energy and determination.
Decluttering can help homeowners improve relationships. It’s not uncommon for people to distance themselves from their old circle of friends and avoid letting people into their homes. If you know that your home is clean and inviting, you’re more likely to have people over for a movie night and feel comfortable with people spending time at your place.
Last but not least, decluttering is the first step in leading a sustainable life and developing a healthier relationship toward material things. It emphasizes experiences and self-worth over possessions and emotional ties to our belongings. Once you let go of all the stuff you don’t need, you’ll be able to find happiness in things that really matter, such as your friends and family.
How can I find the best house cleaners in Cincinnati & beyond?
As winners of the eminent Official Community Choice Award for 2024, supported by The Cincinnati Enquirer, we truly stand head and shoulders above the rest when it comes to house cleaning excellence. From the perks of recurring cleaning for the elderly and the negative consequences of a cluttered home to reasons why a clean bedroom is crucial for sound sleep, our caring team has all the answers you’re looking for when it comes to residential maid service.
Feel free to spend a day at Cincinnati Zoo and Botanical Garden while specialists from My Maid Service of Cincinnati give your home a thorough cleanup so you can get back home and enjoy its comfort and freshness. Get in touch with us today and let award-winning cleaners make your life so much easier and fulfilling!
