If you’ve prepared for sleep and entered the bedroom hoping to unwind and recharge for the big day ahead, only to be greeted with piles of clothes, scattered papers, a cluttered bedside table, and dust all over the place? It may not seem like a big deal the first time or even the second but turn it into a habit and you’ll start waking up unrested. Sleep experts and psychologists both agree that a tidy and organized sleep environment plays a crucial role in the quality of rest.
If you’ve been struggling with restless nights, today’s post may be just what you need. We’ll break down how mess impacts your sleep and highlight the importance of apartment cleaning in Cincinnati for a good night’s rest.
Does a messy bedroom affect sleep?
Unfortunately and without a doubt, it does. Your bedroom should serve as a temple of retreat, not a source of stress. A little effort to change your habits and establish a recurring house cleaning schedule will go a long way in creating a sleep-friendly environment that promotes rest and relaxation. If you’ve been tossing and turning at night, here are the main reasons why:
1. Clutter causes anxiety
Cluttered spaces contribute to cluttered minds. Numerous studies have shown that living in disorderly environments causes anxiety and makes us fatigued and depressed. If your bedroom is filled with chaos, your brain will find it hard to shut off, making it harder to unwind and transition into sleep mode.
2. Dust & allergens
A messy room almost always means dust and dirt. Unkempt bedrooms accumulate allergens more easily and keep them trapped in the dust only to release them in the air when you increase the circulation. Poor air quality can lead to congestion, snoring, and nighttime allergies, all of which can make sleeping difficult.
3. Lack of sleep hygiene
Proper sleep hygiene isn’t just about soothing bedtime routines. It’s also about the sleeping environment. An unkempt bedroom with an unmade bed, scattered belongings, dirty sheets, and a cluttered nightstand can all contribute to the loss of sleeping order and routine. All these can signal to your brain that your bedroom isn’t strictly a place for rest.
4. Mess equals stress
Our brains see mess all around our bedrooms and all they see is unfinished business. If you’re constantly going to sleep with clothes all over the floors, human and animal hair covering your furniture, and stacked piles of paperwork on the bedside tables you may suffer from low-grade stress that makes it harder to produce melatonin, ‘the sleep hormone’. If this situation persists, it may lead to chronic sleep problems like insomnia.
5. Increased risk of sleep procrastination
An untidy bedroom can encourage bad bedtime habits, like scrolling on the phone or watching TV late at night instead of going to sleep. Unkept spaces are a distraction making it easier to delay your bedtime. This can lead to inconsistent sleep patterns that reduce the overall quality of sleep and make you feel groggy the next day.
Who should I call for dependable apartment cleaning in Cincinnati, OH & nearby?
As the leading cleaning company and a proud winner of the Official Community Choice Award for 2024, backed by The Cincinnati Enquirer, we’ve become synonymous with attention to detail, efficiency, and spotless results. If you want to keep the home clean for your elderly relatives, get rid of clutter to avoid mental fatigue, or tidy up to stay positive and feel well, we offer a comprehensive choice of maid services to satisfy your every need.
Are you tired of waking up tired? Has finding repose in your bedroom started to feel like an uphill battle? If that’s the case, reach out to My Maid Service of Cincinnati and we’ll deliver in-depth TLC to your bedroom while you spend some quality time at Krohn Conservatory with your loved ones. We’ll make sure that everything is tidy, smells nice, and looks neat and ready to offer comfort and rest. Contact us today!
